Motivation Archives | Page 4 of 4 | The Wellness Explorer

5 Ways to Incorporate Healthy Eating into Your Life

May 12, 2019March 13, 2014

I was inspired to write this post after working with a couple clients of mine who are just starting out on their real food journey, eager and excited but also pretty new to cooking for themselves and a bit overwhelmed. I totally get it too. Though I love cooking now and am so incredibly grateful for all the health benefits I’ve received from doing a major diet overhaul, let’s just be real for a moment: Eating healthy can be a pain in the ass! It often costs more, you spend more time in the kitchen (especially if you’re not used to …

Why You Shouldn’t Delay Your Happiness

May 12, 2019December 18, 2013

In a couple days I’ll be off on a backpacking journey around Europe for the holidays. While I’ve traveled before, this trip will be a completely new kind of adventure. In my previous travels, I’ve always been the ultra-prepared and well-researched type – daily itinerary written out, guidebooks in tow, housing & car rentals booked way in advance. This time, I’m essentially winging it. I have my plane tickets and a couple of overnight stays set up but other than that, I’m flying by the seat of my pants and have no idea what’s going to happen. Probably a lot of …