Energy Healing Archives | The Wellness Explorer

Thoughts on death, spirituality and living intentionally

June 25, 2019January 9, 2019

(All photos in this post taken by my dad) December was a really challenging month for me, full of loss, illness, grieving and bed rest. My dad passed away at the beginning of last month, very suddenly though not unexpectedly. Just two weeks after that, I came down with the worst cold I’ve had in years which then turned into bronchitis, keeping me sick for weeks. I spent the month of December more or less in bed, putting a hold on all work and clients, just focusing all my energy on recovering and healing. To top it all off, the trip …

I manifested a house! My manifesting story

May 12, 2019April 21, 2018

Story time 🙂 Sit back and grab a cup of tea because this is a long one. But an important story that I need to share on the blog because it literally feels like a miracle. If you’ve been following this blog for a while, you know that I’ve been living basically like a nomad for the past year and change. This hasn’t been a totally bad thing – it’s what has allowed me to travel so much, work for myself, and just have a lot more freedom in my life in general. In spite of all this, a big part …

Are you a Highly Sensitive Person? How to deal

May 12, 2019October 1, 2015

It starts in my throat. A thick knot develops, extending down into my chest, constricting. My breathing becomes short, shallow, and I notice that I’m unintentionally holding my breath. My vision becomes scattered and unfocused, causing me to feel cross-eyed and dizzy. I need to get out. There’s something in the air this week. Can you feel it? Tiredness. Exhaustion. Sickness. Anxiety. Emotions running high. All these things have been hitting many of my friends recently. Myself included. This past Sunday’s mega lunar eclipse combined with a season full of crazy transitions and change has really turned my emotional switch up …

The Healing Power of Crying

May 12, 2019March 17, 2015

When I mentioned in my last newsletter that I’d be taking a few weeks off from the blog, I anticipated that I’d be pretty booked up with some wellness projects, coaching, training, and work demands but Ohhh.. did I underestimate just how FULL my waking hours would be. Over the past few weeks I was so so grateful to receive some big opportunities to expand and grow myself, both work-wise and blog-wise. I definitely stepped out of my comfort zone as a coach, as a speaker, as a writer, and it felt so good to be moving in the direction of …